Nuts come from plants. This means they are totally free of cholesterol.
Nuts are high in plant protein. This makes them of vital importance for vegetarians.
The mono and polyunsaturated fats found in nuts helps lower cholesterol. This makes them a great substitute for more saturated, animal fats.
The high foliate and vitaminB level found in nuts helps fight the body against blood pressure. It lowers the blood homocysteine level and reduces the risk of a heart disease.
The valuable amounts of potassium, magnesium and copper that are found in nuts are all linked with the better health of the heart.
Nuts have the antioxidant Vitamin E may also be heart protective.
Nuts are rich in dietary fiber. Dietary fiber in nuts helps manage blood sugar levels, lowers cholesterol and benefits colon health.
People who eat nuts on a regular basis can cut their risk of heart disease by up to half.
People, who eat an ounce of nuts or peanut butter 5 times a week, lower their risk of Type 2 diabetes by at least 20%.
Nuts come from plants. This means they are totally free of cholesterol.
Nuts come from plants. This means they are totally free of cholesterol.