If you weren’t careful this past Thanksgiving holiday, it’s quite possible you caught coronavirus. “One of the biggest problems with COVID-19 is that by the time you know you are infected, on average, you will have already infected three other people,” Dr. Deborah Lee tells Eat This, Not That! Health. “The virus is highly contagious in the early stages – before you even know anything is wrong.”
Tag: health tips
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According to the nation’s leading infectious disease expert, Dr. Anthony Fauci, there is still quite…
At this point in the pandemic, the Centers for Disease Control and Prevention’s (CDC) basic guidelines are pretty clear: everyone should be social distancing at least six feet in public.
If you only have 15 minutes to sweat, it’s easy to skip out on a workout. I mean, how much can you really accomplish in 15 minutes, right? Umm, a lot, actually—if you spend them wisely.
All you need to get started is a set of dumbbells (or you can even just stick to bodyweight if you don’t have any weights readily available). This workout is perfectly suited for beginners, but you can make it more advanced with heavier weights.